logo

YOGA SOCIETY OF KASHMIR (REGD)

The Society of Yoga Therapy, Competitive Yoga Sports and Holistic Health Science Center
Affiliated with: - International Federation of Yoga Sports, International yoga Foundation
  • Yoga Society of Kashmir provides Traditional ancient cum modern therapeutic techniques of Yoga under experienced masters.
    The most trusted yoga services brand in Srinagar Kashmir Jammu and Kashmir

    1. Yoga for all (General Fitness),
    2. Corporate Yoga (For Professionals),
    3. Yoga Therapy (For Lifestyle related disorders),
    4. Pre/Post Natal Yoga Classes
    5. Indo-Western Power Yoga (IWPY)-(Reduce Weight),
    6. Yoga Vacation (Kashmir)
    7. Yoga at Home (kashmir),
    8. Weight Gain/Loss Etc.
    9. Advance Yoga Training,
    10. Yoga Teacher Training Course,
    11. Special Yoga Packages for Celebrities
    12. Yoga for educational institutes
    13. Yoga for tourist’s foreigners / Domestic
    14. Conduct of yoga events / workshops

    FOR MORE INFORMATION CONTACT ON: +91 9469116506, +91 9419388110
    E-MAIL : info@yogaocietyofkashmir.com ,    yogasocietyofkashmir6506@gamil.com



    Science has shown that your mind and body benefits from taking time out of your daily life to shut down and meditate. The benefits of meditation are endless, but mantras for anxiety or sinking into deep relaxation with yoga nidra will help you feel centered. Your body will thank you! Meditators have claimed the benefits of a regular mindfulness practice for centuries, and now scientists are finding the evidence supporting these claims. Find out more about the science of meditation that leads to peace of mind and a fuller life

    The meditation when done regularly brings self-esteem, self-love, and self-healing into the body. You can do it sitting down, but I suggest lying down with some support under your spine, such as a folded blanket or a bolster. I find that the heart can heal easier when it feels the earth below holding it and softening it. Yoga society of Kashmir are having qualified and experienced masters of Mediation and are available at your door step