The Society of Yoga Therapy, Competitive Yoga Sports and Holistic Health Science Center
Affiliated with: - International Federation of Yoga Sports, International yoga Foundation
  • Yoga Society of Kashmir provides Traditional ancient cum modern therapeutic techniques of Yoga under experienced masters.
    The most trusted yoga services brand in Srinagar Kashmir Jammu and Kashmir

    1. Yoga for all (General Fitness),
    2. Corporate Yoga (For Professionals),
    3. Yoga Therapy (For Lifestyle related disorders),
    4. Pre/Post Natal Yoga Classes
    5. Indo-Western Power Yoga (IWPY)-(Reduce Weight),
    6. Yoga Vacation (Kashmir)
    7. Yoga at Home (kashmir),
    8. Weight Gain/Loss Etc.
    9. Advance Yoga Training,
    10. Yoga Teacher Training Course,
    11. Special Yoga Packages for Celebrities
    12. Yoga for educational institutes
    13. Yoga for tourist’s foreigners / Domestic
    14. Conduct of yoga events / workshops

    FOR MORE INFORMATION CONTACT ON: 09469116506, 09419388110, 09018611772
    E-MAIL : info@yogaocietyofkashmir.com ,    yogasocietyofkashmir6506@gamil.com

    There is a tremendous need and a rapidly growing demand for corporate yoga as more companies become increasingly conscious of the costs of stress. Yoga is a great gift for the corporate environment versus other exercise activities because yoga accommodates different skills and abilities, and provides stress relief benefits. Today the average employee as working more hours, has much greater responsibilities and is dealing with pressures and challenges that have never before faced. Corporate yoga classes not only benefits employees by improving morale and reducing stress but can have an overall of enhancing the entire corporate environment.

    Life is energy. It is meant to flow through us, each time leaving us broader, richer and more evolved for having known it. When we experience more intensity than we can handle, we shut this process down. Experiences come, but they do not go. Resisted experiences do not disappear. They circulate in on themselves and eventually move into density, becoming a block – showing up as the lens through which we perceive life, acting as a cramp in energy flow–compromising immune capacity, vitality, and even affecting the physical and cellular structure of the body.

    In short, we end up visibly wearing our problems rather than invisibly resolving them. This style of yoga therapy is distinct in that it works at the subtle root causes to assist in the resolution of visible symptoms. Yoga therapy is designed to locate and release physically, mentally and emotionally- held tensions, allowing for:

    • Improved posture and range of motion*
    • Reduction of chronic pain*
    • Release of chronic tension*
    • Changes in habitual patterns of standing and sitting
    • Long term restoration of body function after injury or surgery*
    • Increased energy*
    • Mental clarity*
    • Emotional balance*
    • Transformation of unhealthy thinking patterns*
    • Release of past pre-programming at subtle and gross levels*

    Typically, the body becomes the repository of the physical, mental and emotional tensions. Subtle tensions move from steam to water to ice; affecting thoughts and emotions, creating areas of tension, limitation and pain-- affecting our breath, posture, health, stress level, sleep and digestion. Even when we have a purely physical injury, our fears, worries, and tensions will tend to accumulate around the weakest point of the body. This can cause areas of chronic pain, weakness or tightness, limiting our range of motion and affecting the way we sit, stand and sleep

    Musculoskeletal Disorders
    Disc compression

    Arthritis- Osteoarthritis-Gouty Arthritis-Rheumatoid Arthritis
    Adhesive Capsulitis (Frozen Shoulder)

    Respiratory Disorders

    Digestive Disorders

    Cardiovascular Disorders
    Heart Diseases

    Endocrine Disorders

    Menstrual Disorders
    Irregular Cycles Etc.

    Lifestyle related health problems
    Like obesity, diabetes, heart conditions, high cholesterol, backache, cervical, cancers, osteoporosis, thyroid related problems, high blood pressure, kidney problems