Yoga Society of Kashmir provides Traditional ancient cum modern therapeutic techniques of Yoga under experienced masters.
The most trusted yoga services brand in Srinagar Kashmir Jammu and Kashmir
- Yoga for all (General Fitness),
- Corporate Yoga (For Professionals),
- Yoga Therapy (For Lifestyle related disorders),
- Pre/Post Natal Yoga Classes
- Indo-Western Power Yoga (IWPY)-(Reduce Weight),
- Yoga Vacation (Kashmir)
- Yoga at Home (kashmir),
- Weight Gain/Loss Etc.
- Advance Yoga Training,
- Yoga Teacher Training Course,
- Special Yoga Packages for Celebrities
- Yoga for educational institutes
- Yoga for tourist’s foreigners / Domestic
- Conduct of yoga events / workshops
FOR MORE INFORMATION CONTACT ON: 09469116506, 09419388110, 09018611772
E-MAIL : firstname.lastname@example.org , email@example.com
Yoga for Weight Management
Huge number of people is suffering from obesity. A good body share or physic is one of most important part and individual’s personality. Yoga society of Kashmir provides ultimate therapy in which one can get the best results in limited time under IWPY (Indo-Western Power of Yoga)
Yoga Only Burns 3-6 Calories per Minute
In order to lose body fat, you have to create a deficit of calories. If you burn more calories than you consume, you will lose weight, and one pound of fat is equivalent to about 3500 calories.
Yoga classes often endure for about 60-90 minutes. According to research done by the American Council on Exercise, the average individual burns about 3-6 calories per minute practicing yoga, which equates to a total of only 180-360 calories burned during that class.1 In contrast, a kettle bell workout burns about 13-17 calories per minute, which equals about 800+ calories burned in an hour.2 That's a significant difference in calorie expenditure.
While it depends on the type and intensity of the class– certain styles of yoga are much more rigorous such as power yoga, hot yoga, and vinyasa, whereas yin yoga, restorative, and hatha yoga are more gentle and slower-paced. Regardless of the intensity of the yoga class, circuit training is still superior in terms of overall metabolic boost and calorie burn.
But even with the calorie difference, yoga has other benefits that can help the weight-loss individual.
Reasons that yoga helps the weight loss process include:
- Effective stress management, reducing the likelihood of stress eating
- Increased body awareness, specifically relating to hunger and satiety
- Mindfulness and mindful eating
Although practicing yoga doesn't burn the most calories, it might still have a place in your workout routine. An effective fat loss program that encourages maintenance of lean muscle and maximizes calorie burn should be founded on a combination of resistance training and cardiovascular activity. However, yoga could be used as active recovery and flexibility training between more intense workouts. The benefits of stress reduction and mindfulness associated with yoga could lead to improved sleep, better eating habits, and increased self-awareness, which could mean more weight loss and improved maintenance of weight loss results over time. Regardless of the exercise you’re doing, however, good nutrition is essential. If you’re not paying attention to your diet, you won’t see the results you want. Exercise right, eat clean, and you’ll be able to actualize your goals.